All About a Gluten-Free Diet

Gluten, is a common protein found in many grains prevalent in the American diet, including wheat, barley, and rye. For some people, gluten can cause myriad health issues, and when a person has a gluten intolerance, it can show up in many different ways. Gluten intolerance is an autoimmune disorder that is systemic and permanent. It is thought to have a genetic component, as it often occurs in multiple members of a family. The symptoms can vary greatly from one person to another, so it is important to be aware of the possible signs of this health issue. Gluten intolerance can be managed through a diet that eliminates the grains in which it is found. While this sounds daunting, many people are able to still enjoy varieties of their favorite foods and often feel so much better without gluten that following a gluten-free diet is a small sacrifice for their health and well-being.

Symptoms of a Gluten Allergy

When identifying a gluten intolerance, it can be tricky to narrow down symptoms to look for. A gluten intolerance can show up in skin rashes or digestive system upset. A more severe form of gluten intolerance is celiac disease, which occurs when gluten damages the digestive system. It is imperative to talk to a doctor to rule out other issues if a gluten intolerance or celiac disease is suspected. Gluten intolerance is often missed because the symptoms can present themselves so similarly to the symptoms of other illnesses. Someone with a gluten intolerance is likely to experience bloating, abdominal pain, unexplained and sudden weight loss, as well as constipation and diarrhea. In addition, many people with intolerance often feel fatigued or depressed. Another issue that seems to be closely related to gluten intolerance is adrenal hormone imbalance.

Foods to Avoid

Certain foods should be avoided by those who have a gluten intolerance or celiac disease. Many people are aware that they should avoid any food with wheat, barley, or rye, but what many do not realize is that beer and other fermented beverages, blue cheese, and wild oats should also be avoided. By eliminating these foods from their diet, many people very quickly begin to feel much better and experience a healthier and happier life, one in which they have more energy, less depression, and overall better health. For people who have struggled with digestive and skin issues for years, a gluten-free diet is often the answer.

Additional Information and Recipes for a Gluten-Free Lifestyle

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